Conscious Breathing
Work one on one with me to unlock the magical power of your breath & transform your life.
Unlock the transformative power of your breath. Through personalized guidance and “The Conscious Breathwork Collection” flow on a journey of self-discovery, healing, and empowerment.
As your trusted companion on this path, I am here to support you in harnessing the full potential of your breath to cultivate a life of vitality, clarity, and profound fulfillment.
“The Conscious Breathwork collection.”
An enriching collection of breaths that allows you to gain inner confidence and security whilst establishing balance, harmony and flow into your everyday life. By consciously working with your breath, you can take back control of your nervous systems bringing immediate and lasting relief from stress, tension and anxiety, improving focus and clarity, and connect deeply within yourself.
“So, take a deep breath and let me introduce you to the magically transformative world of
" The Conscious Breathwork Collection."
No Experience needed, just 15 minutes a day and a willingness to breathe!
My Mission
As a Yogabody certified Breathwork coach I am focused on helping people discover the magic and power of the breath for themselves, which so often gets over looked in this modern world.
My Story
After a Hormonal Burnout I discovered first hand the astounding natural healing abilities of the breath.
I was looking for a natural alternative to the medication which seemed to be the only thing on offer.
I had tried many things on my 3 year search to return to health but the turning point came when I stared to take my breath seriously and discovered Conscious Breathing.
It was fascinating and the speed of the postive results was incredible! As I practised, it was such a relief as each day I started to feel so much better.
Natures way to let us take control back of our nervous systems and return to the flow and balance of life as well as a multitude of health benefits too.
I was hooked!
After meditating for 25 years I refreshed my practice to Conscious Breathwork and became passionate about sharing the breath & it’s great gifts with others.
✨ Feel Good Inside Out: Experience a sense of well-being as I guide you through simple, effective breathwork techniques that benefit your mind and body and spirit.
✨ Keep It Balanced: Achieve natural balance in your blood pressure, supporting a healthy heart through easy and accessible breathwork practices.
✨Boost Your Energy: Approach your breath with purpose to enjoy a boost in energy, better sleep, and enhanced daily vitality.
✨Mind and Body Harmony: Experience a deeper connection to yourself and your inner calmwith Conscious Breathing, promoting balance in your everyday life.
✨Stress Relief on Demand: Take control of stress and anxiety, soothe the nervous system,activate the vegas nerve and find instant calm through Conscious Breathing.
✨Easy Integration: Seamlessly fit Conscious Breathing into your daily routine with quick, practical techniques that fit your lifestyle and provide immediate positive results in just 15 minutes a day.
✨Open to Everyone: Welcoming Conscious breathwork sessions for all, no experience required—just an open mind and a willingness to breathe!
The Benefits of Conscious Breathing
