Conscious Yoga Fusion
Flow on a journey of self discovery, empowerment and healing with Personalised Conscious Yoga Fusion.
“Welcome to Your Yoga Journey”
As a 200-hour RYT trained in Hatha and Vinyasa yoga with a special interest in Yin and QiYoga, my journey began six years ago and has since become a cornerstone in my life, guiding me through some of my most challenging times. Yoga has given me a profound connection to my body and mind, even on the hardest days, helping me regain control over my nervous system, manage stress, and find inner harmony.
I’m passionate about sharing the tools and techniques that have supported me on my journey. My approach blends traditional Hatha and Vinyasa practices with elements of Yin and QiYoga, personalized to meet your unique needs. Each session includes breathwork to center your mind and calm your nervous system and an extended Savasana with singing bowl sound healing to ensure deep relaxation and integration.
Whether you’re looking to build flexibility, release tension, or simply reconnect with yourself, I’m here to support you. I believe flexibility, both in body and mind, is key to longevity, and I’m excited to share the diverse mix of practices I’ve learned along the way.
Your practice is always there for you, no matter where you are in life. Let’s work together to find the balance, calm, and strength that yoga offers.
“Looking forward to accompanying you on your yoga journey. Namaste.”
"Welcome to Conscious Yoga Fusion, this is not your normal yoga class! It’s a 1 hour blend of traditional yoga, ancient practises and modern holistic approaches that create a unique wellness experience. The classes focus on integrating personalised movement, breath, and extended relaxation complete with singing bowl sound healing, to support your overall well-being. Whether you're a beginner or seasoned yogi, you'll find a welcoming safe space to explore and grow on your personalised journey to health and harmony."
Claire Fitzmaurice |
Choose From -
Single one hour session - £50
2 to 5 x one hour sessions - £45
6-10 x one hour sessions - £40
The Benefits of Conscious Yoga Fusion
1. Balanced Energy Flow: The fusion of Hatha, Yin, and QiYoga harmonizes the body’s energy systems, promoting a balanced flow of vital energy (Qi) for overall wellbeing.
2. Increased Flexibility and Mobility: Yin Yoga’s deep stretches combined with Hatha’s postures gently improve flexibility and joint mobility, releasing stored tension whilst increasing longevity
3. Enhanced Mind-Body Connection: Conscious breathwork and intentional movement foster focus, helping you tune in to your body’s needs and cultivate self-awareness.
4. Deep Relaxation and Stress Relief: The slow, meditative nature of Yin and QiYoga soothes the nervous system, reducing stress and promoting a sense of inner calm.
5. Holistic Strength and Stability: Hatha Yoga builds strength and stability in key muscle groups, while the fluid movements of QiYoga enhance overall coordination and balance.
6. Emotional Release and Healing: By targeting deep connective tissues and energy channels, this practice helps release emotional blockages, leading to a greater sense of emotional freedom.
7. Support for Inner Peace and Clarity: The combination of grounding postures, deep stretches, and flowing energy work leaves you feeling centered, clear-headed, and more connected to your authentic self.
Conscious Yoga fusion brings together the best of three powerful practices to offer a comprehensive, well-rounded approach to mind, body, and spirit.
